Yin & Restorative Yoga

Cool down, reset, and restore your balance. Yin & Restorative is a slow, meditative practice designed to counter the chronic stress of work and daily life. By holding each pose for an extended time, this class shifts your body from sympathetic (fight-or-flight) into parasympathetic (rest-and-digest) mode, calming the nervous system and easing you into deep relaxation. The stillness allows time to work into the fascia, gently releasing tension held deep within the connective tissue. As you settle into each position, slow and steady breathing brings more oxygen to body and mind, leaving you feeling peaceful, calm, and truly restored.